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Upper Body HIIT

By rachel mansi on June 5, 2017

Repeat the above cardio between each movement below.

Set your timers for 10/40.  You will start with 40 seconds of cardio, 10 seconds of rest, then 40 seconds of a movement, followed by 10 seconds of rest.  Continue that pattern throughout all the moves below.  Go hard, and keep good form!

EQUIPMENT NEEDED:

Mat

Dumbbells

Two chairs

Water bottle

PUSH-UP

CHEST PRESS

CHEST FLY

TRICEP PUSH-UP

TRICEP FLICK

TRICEP EXTENSION

HANGING DIP TUCKS

MONKEY PUSH-UP

SHOULDER PRESS

LATERAL RAISE

FRONT RAISE

SPIDER CRUNCH

TRIANGLE PLANK PULSE LEFT

TRIANGLE PLANK PULSE RIGHT

SIDE PLANK SWINGS LEFT

SIDE PLANK SWINGS RIGHT

BICEP CURL

HAMMER CURL

WIDE BICEP CURL