BruFlow Booty | Roic + Bru / Athletique
 

Want to be in the loop for VIP deals?

Our email list isn't for spam. It's for informing our loyal customers of exclusive perks coming their way, otherwise not available to the public!

BruFlow Booty

HOW IT WORKS:

There are 8 different movements in this flow. Go through each movement with 1 rep, until you have done all 8 moves; this is your flow. Now repeat the flow adding a rep each round until you hit 7 reps. Once you hit 7 reps per movement, restart the flow back at 1 rep per movement. You will continue this progressive rep training for 20 min.

DURATION:

23:00

EQUIPMENT:

Mat, Waterbottle

*If you need to familiarize yourself with any of the moves, feel free to scroll through the page before you click BEGIN WORKOUT.