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Get your equipment and then press BEGIN WORKOUT. A 3 minute warm up timer will begin, during which you can jog in place, jump rope or do jumping jacks. Next the timer will take you through each movement/cardio round for a total of 16 rounds. Follow the timer and the screen! We will take you through the whole workout. Each movement is followed by a short rest period, then a cardio round followed by another short rest period and so on. You can PAUSE the workout at any time, but keep the intensity up!
YOUR CARDIO: MOUNTAIN CLIMBERS, Mat, Two chairs, (back to back, to hang between), Bosu or Stability Ball (optional),
*If you need to familiarize yourself with any of the moves, feel free to scroll through the page before you click BEGIN WORKOUT.
But you're not done just yet. Here are a few ways you can maximize the impact of this workout.
Cool down: Stretching, 20 seconds per stretch
Hydrate, Foam Roll
Focus on eating lots of protein today!