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By rachel mansi on January 8, 2017


Go for a long recovery walk, hike, run, or cycle.  This is a good day to spend some extra time stretching, foam rolling, or doing something like yoga to rehabilitate your muscles, in addition to LISS!

Set your timer for 40:00, and get outside to enjoy yourself!

Cool Down:

Walk it out for 5 min, if you ran.  Or reduce your speed for 5 min if you walked or cycled.

Now Stretch Baby!