Go for a long recovery walk, hike, run, or cycle. This is a good day to spend some extra time stretching, foam rolling, or doing something like yoga to rehabilitate your muscles, in addition to LISS!
Set your timer for 40:00, and get outside to enjoy yourself!
Walk it out for 5 min, if you ran. Or reduce your speed for 5 min if you walked or cycled.
Now Stretch Baby!