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Fitness Studio

| WHAT IS THE FITNESS STUDIO? |

The Fitness Studio is where you go to get the activity component to the Roic + Bru Method, which we strategically integrate with your nutrition for highly effective results.  Through our Method, we focus on two different approaches to activity:  metabolic training for building muscle and sculpting physique, coupled with low intensity steady state exercises for relieving stress, recovery and burning fat.  In order to get you and keep you drippin’ without boredom or burnout, we provide a plethora of workout styles and structures.  All the workouts are around 30-minutes long with the exception of long steady state workouts, such as walking or running.  Our workouts are designed to capitalize on the work you put in nutritionally, and are intelligently designed to balance your metabolism, hence the Smart Burn Method.  Either enjoy FREE access to our Fitness Studio below, or take your body to the next level by purchasing the Roic + Bru Method!

TRY OUR STUDIO WORKOUTS FOR FREE!

(Full access coming soon!)

Full Body 730 Abs Duo BruFlow Booty


| FREE Workout On the Daily |

The latest daily workout video. Just click the link below!

Full Body Metabolistic


| BECOME A MEMBER! |

Become a Forever Member by simply purchasing the Roic + Bru Method!  We LOVE and LIVE for community.  It is what makes life livable, empowered, and motivational.  For just a one time purchase of $49.90 you get forever access to the following:

1. All future book updates

2. All specialized Challenges and Strategies

3. Exclusive Members Only discounts

4. A powerful community to succeed with! 


 

| WHAT IS THE Roic + Bru Method? |

A Lifestyle Approach to Wellness.

The Roic + Bru Method features our very own Smart Burn Nutrition Method, an approach to nutrition that is designed to regain balance in your body, feed your muscles, and burn excess fat.  It has become increasingly harder to maintain our bodies at the proper weight while also maintaining metabolic balance.  This is due to metabolic damage caused by dieting, stress, and poor lifestyle.

Unfortunately our efforts in finding the perfect way to be “healthy and fit” through dieting and exercise has only, slowly but surely, taken us further from that goal.

How?

Research is showing that dieting has turned out to be the main culprit behind obesity, hormonal imbalances, diabetes, and other chronic illnesses.  The reason being is that many diets are actually creating more stress for our bodies; pairing extreme dieting with intense exercise shows a severe metabolic decline that, unless approached strategically and smartly, is impossible to get out of.

We at Roic + Bru have created a nutrition method that pairs strategic nutrition and exercise built specifically to regain metabolic balance in our bodies in order to then, and only then, burn excess fat.  Our method uses REAL food, and ALL FOOD, to teach you how to create a lifestyle around you and your personal preferences to achieve your body goals more freely.

KILL DIETING FOREVER AND FINALLY ACHIEVE THE RESULTS YOU’VE BEEN KILLING YOURSELF FOR!

Find out more about the different packages we currently offer!

 

The Method