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BURNOUTS

By rachel mansi on February 1, 2017

UPPER BODY

EQUIPMENT NEEDED:

Free weights

Mat

BEGINNERS:  3-5 LBS

INTERMEDIATE:  8-10 LBS

ADVANCED:  12+ LBS


Burnout

BICEP CURL:  20 reps


TRICEP KICKBACK:  20 reps


LATERAL RAISE:  20 reps

BEGINNERS:  Bend you elbows to make it a bit easier.


SHOULDER PRESS:  20 reps


CHEST PUMP:  20 reps


TRICEP FLICK:  20 reps


Woo!  You’re Done!

Cool down

STRETCH!